- Introduction
- Discuss the rise of home workouts, especially post-pandemic.
- Benefits of working out at home (convenience, cost-effective, etc.).
- Bodyweight Exercises for Beginners
- List effective bodyweight exercises (e.g., squats, push-ups, lunges).
- Provide a sample beginner workout routine.
- Intermediate and Advanced Home Workouts
- Introduce resistance bands or dumbbells for added intensity.
- Share an intermediate and advanced workout routine.
- Creating a Motivating Workout Space at Home
- Tips for setting up a designated workout area.
- Ideas for minimal equipment that maximizes workouts.
- Conclusion
- Encourage readers to stay active at home and explore various workouts that fit their fitness level.
